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Functional Strength
Get started today!
This 4 week functional strength program will include four full body workouts each week. There will be two workouts that are more upper body focused and two workouts that are more lower body focused.
The purpose of this program is to build strength, power and endurance while working in a comfortable weight/rep range to not end up too sore. The progress made through this program is meant to help you carry out your every day activities with more ease!
Goal:
Lean Muscle
Lean Muscle
4 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Location:
Home
Home
Goal:
Lean Muscle
Lean Muscle
4 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Location:
Home
Home
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Clear, strightforward, focused workouts that are enjoyable and effective.
Ash
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Ashley Birmingham
Meet your trainer!
Hi! I am Ashley Birmingham, owner and founder of AB Fit(previously Boro Fit)! I am an ACE certified personal trainer and Precision Nutrition certified nutrition coach. I have over six years experience in personal training with all different age groups and fitness levels. AB Fit was founded in an effort to help reach clients at more places than just the gym, while also building community (even virtually!) I know from experience how health/fitness can change with each season of life so I want to help you reach your goals regardless the season you are in. My workouts are efficient making it easier to fit them into a busy lifestyle!
Frequently asked questions
What makes this app different?
The variety of workouts! I am not only selling one "type" of program or training because I do not believe fitness is a one size fits all approach. Not only will you have different programs to choose from for what fits your needs - I will also be posting my daily training for you to follow along with. In addition to structured programs you will find sections you are able to pull workouts from.
Do I need to purchase equipment?
It depends on the workout! The majority of workouts can be completed with just a set of dumbbells. If you are following my daily training you may notice I use some other optional equipment such as barbell, cable machine, box, bench, ropes, slam ball, etc.
How often will new workouts be added?
New workouts will be added into the "daily training" section every week. New programs will be added periodically. Programs usually last 3-6 weeks so you can expect new programs every 4-12 weeks!
Can I repeat a program?
ABSOLUTELY! I actually highly recommend this - repeating a program and increasing reps and weights is how you get stronger.
24/7 customer support
[email protected]
In-app chat support
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