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Goal:
Toning
Toning
Functional
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Functional
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
/1720982568392_3%20Week%20Strength-comp.png)
About the program
Fit for the finish is an end of summer workout series to help keep you on track as summer comes to an end and school and activities ramp back up!
This workout series will have three strength workouts each week - one lower, upper and full body workouts.
The only equipment needed is a set of dumbbells
Each workout will take roughly 30 minutes.
You have the option to add in cardio days if you'd like.
The workouts will be as easy or as difficult as YOU make them - progressions would be adding weight/volume, modifications will be listed in exercise descriptions.
Let's finish the summer and start the school year strong with this workout program!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Ashley Birmingham
Online personal trainer
Hi! I am Ashley Birmingham, owner and founder of Boro Fit! I am an ACE certified personal trainer and Precision Nutrition certified nutrition coach. I have over six years experience in personal training with all different age groups and fitness levels. Boro Fit was founded in an effort to help reach clients at more places than just the gym, while also building community (even virtually!) I know from experience how health/fitness can change with each season of life so I want to help you reach your goals regardless the season you are in. My workouts are efficient making it easier to fit them into a busy lifestyle!
Frequently asked questions
How long will the workouts take?
All workouts should take roughly 30 minutes, the workouts are designed to be efficient.
Do I need to complete the workouts in a certain order?
I recommend following the structure of Lower, Upper, then full body but you can move the workouts to fit your week as needed.
Is this for all fitness levels?
Yes - modifications will be provided in the exercise description.
August is such a busy month why would I start a program now?
This program is designed to fit into your busy schedule! Starting a program before summer has come to a full end will help keep you on track as school and activities ramp back up.
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