Personal Trainer Here to help you reach your goals in every season of life!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • New Workouts Uploaded Weekly
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Guided programs!

3 Week Strength
3 Week Strength
  • Lean Muscle
  • 3 weeks, 3 days per week
  • Weight Lifting, Full Body
  • All Levels
LEARN MORE
Dumbbell Strength
Dumbbell Strength
  • Lean Muscle
  • 4 weeks, 5 days per week
Strong for Summer
Strong for Summer
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Functional, Full Body
  • All Levels
Functional Strength
Functional Strength
  • Lean Muscle
  • 4 weeks, 4 days per week
  • All Levels
Clear, strightforward, focused workouts that are enjoyable and effective.
Ash

Paid Programs

Fit For The Finish
Fit For The Finish
  • Toning
  • 4 weeks, 3 days per week
  • Functional
  • All Levels
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Meet your trainer!

Hi! I am Ashley Birmingham, owner and founder of AB Fit(previously Boro Fit)! I am an ACE certified personal trainer and Precision Nutrition certified nutrition coach. I have over six years experience in personal training with all different age groups and fitness levels. AB Fit was founded in an effort to help reach clients at more places than just the gym, while also building community (even virtually!) I know from experience how health/fitness can change with each season of life so I want to help you reach your goals regardless the season you are in. My workouts are efficient making it easier to fit them into a busy lifestyle!

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this app different?
The variety of workouts! I am not only selling one "type" of program or training because I do not believe fitness is a one size fits all approach. Not only will you have different programs to choose from for what fits your needs - I will also be posting my daily training for you to follow along with. In addition to structured programs you will find sections you are able to pull workouts from.
Do I need to purchase equipment?
It depends on the workout! The majority of workouts can be completed with just a set of dumbbells. If you are following my daily training you may notice I use some other optional equipment such as barbell, cable machine, box, bench, ropes, slam ball, etc.
How often will new workouts be added?
New workouts will be added into the "daily training" section every week. New programs will be added periodically. Programs usually last 3-6 weeks so you can expect new programs every 4-12 weeks!
Can I repeat a program?
ABSOLUTELY! I actually highly recommend this - repeating a program and increasing reps and weights is how you get stronger.

24/7 customer support

[email protected]
In-app chat support

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