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Glow in Your Midlife

Joyful movement and focused training – for a bikini body that feels amazing. 👙 Bikini Body – 4 Week Challenge Feel strong, confident & radiant – at your pace, from the inside out. ✔️ 5 workouts/week – just 30 minutes ✔️ Tone, strength & energy ✔️ No subscription – no pressure ✔️ In English & German 💖 For midlife women – empowering, uplifting, practical
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Ready to glow in midlife with my Signatur Programm?

4 weeks to your fittest, most toned body. Stronger, leaner, more confident – all in just 30 minutes a day! Short, effective workouts, a proven plan, and the motivation you need to transform your body. No complicated moves, no endless hours at the gym – just real, lasting results. Imagine waking up every morning feeling energized and confident – not just when you glance in the mirror, but throughout your entire day. This program leads you to your best self, glowing from the inside out. Worried you don’t have time or feel out of practice? These quick 30-minute sessions fit perfectly into your busy life and deliver real results without any complicated moves. No long gym visits – just effective training that works. Here’s the best part: this isn’t a quick summer fix. This is about building a bikini-ready body that lasts all year round — confident, toned, and feeling amazing no matter the season. You’re not alone on this journey. Join a powerful community of women who uplift and support each other — growing and glowing together. This program is for women ready to change. Secure your spot and start your transformation — your glow awaits. Ready to strengthen your body and boost your confidence? Let’s crush it — together!

    Workouts

    Warm up
    Warm up
    5.0
    Week 1 - Day 1
    Week 1 - Day 1
    5.0
    Home, All Levels, Lower Body, Bikini body, Bodybuilding, Glutes
     Week 1 Day 2
    Week 1 Day 2
    5.0
    Home, Abs & Core, Bodybuilding, Intermediate, Bikini body, Arms, Upper Body, Toning
    Week 1 - Day 3
    Week 1 - Day 3
    5.0
    Lose Weight, Home, All Levels, Toning, Glutes, Lower Body
    Week 1 - Day 4
    Week 1 - Day 4
    5.0
    Legs, Home, All Levels, Glutes, Toning, Lower Body, Glutes, Bikini body
    I feel as strong as I did at 30 – thank you, Arzu
    Martina, 48
    I love your Workouts
    Michaela
    Ich hätte nie gedacht, dass ich mit 45 so fit sein kann. Arzus Workouts sind kurz, effektiv – und sie motiviert mich wirklich.
    Laura
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Endlich ein Programm, das zu mir passt.
    Julia 43
    I feel as strong as I did at 30 – thank you, Arzu
    Martina, 48
    I love your Workouts
    Michaela
    Ich hätte nie gedacht, dass ich mit 45 so fit sein kann. Arzus Workouts sind kurz, effektiv – und sie motiviert mich wirklich.
    Laura
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Endlich ein Programm, das zu mir passt.
    Julia 43

    App Features

    Reminders
    Set workout reminders to stay on track!
    Lifetime Access
    Once you purchase, you own the program forever!
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Favorites
    Save your favorite workouts with one tap
    Nutrition
    Learn exactly what to eat when, get grocery lists, and more
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Arzu Heine

    Signature Fitness & Mindset Coach

    Hi and welcome to my app 🩷 Forever fit and strong – fitness and mental power for everyone 40 and beyond ❤️ For over 20 years, I’ve been guiding people worldwide and in my personal training studio on their journey to a defined, toned, and flexible body — combined with meditations for mental strength. I support you in finding motivation, confidence, and the knowledge you need to become your best self. New videos and challenges are regularly available to empower you on your path. I look forward to welcoming you to our strong community and supporting your personal transformation — body and mind.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Arzu will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    How will I get the best results?
    * Get proper sleep (8-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

    24/7 customer support

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