Ariel Szilagyi

Ariel Szilagyi

Quick & Effective 15 & 30 Minute At-Home Workouts done anytime, anywhere; no equipment or experience needed!

  • Challenge your strength, speed, stability, mobility, and agility with 0 equipment
  • Step-by-step guided videos with verbal and visual cues and modifications for all levels
  • Scheduling, logging, and accountability to help you fit movement into your busy schedule
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Certified Personal Trainer & Functional Nutrition Coach

Ariel is the founder of an Executive Health Coaching practice based in San Francisco, CA that specializes in the holistic prevention and reversal of burnout. Ariel’s unique, integrative approach blends science-based strategies across multiple disciplines to identify and address the psychological and physical root causes burnout. Ariel is an NSCA Certified Personal Trainer, Functional Movement Specialist, Animal Flow Instructor, Pre & Postnatal Certified, and Kettlebell Certified. She is also a nationally-recognized author and speaker, Functional Diagnostic Nutrition Practitioner, Precision Nutrition Coach, and holds a BA in Psychology from UC Santa Barbara. Over the last 10+ years, Ariel has worked with over 200 executives, founders, and top performers in Silicon Valley to reach unprecedented heights, both personally and professionally.

Here's what some of Ariel's clients have to say:

"Over the last year and a half of working with Ariel, the improvements in my overall strength and form have been noticeable. Beyond just strength, though, Ariel has helped me understand how to think about my physical fitness holistically and long-term. I’ve recommended Ariel to other friends and would absolutely recommend her for her services."
Mike, Co-Founder of Instagram
"After the birth of my first child, Ariel helped me rehab my core in such a thoughtful way, and now I’m feeling so much better and stronger (stronger than I was before pregnancy!). My partner and I have also benefited from Ariel’s nutritional coaching services, as she’s helped us find clean and filling meals that can be prepped in an hour and last all week. Working with Ariel has been a huge improvement on my overall health and well-being, and look forward to working with her for many years to come."
Laura, Founder of Anansi
"Ariel really knows me; she gets me. I really appreciate the time we spend talking during our coaching sessions. Since working with Ariel, I’ve lost 15 pounds, I sleep better, I feel better, my skin is improving, I wake up in the morning without an alarm, and that is honestly a miracle. If you are looking to take your health to the next level, I can not recommend a better person to help than Ariel. She’s the best."
Heather, Fitness Professional
"Over the last year and a half of working with Ariel, the improvements in my overall strength and form have been noticeable. Beyond just strength, though, Ariel has helped me understand how to think about my physical fitness holistically and long-term. I’ve recommended Ariel to other friends and would absolutely recommend her for her services."
Mike, Co-Founder of Instagram

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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