Arianna Domenech

Building your dream healthy lifestyle

Goal: Sculpt a toned, harmonious body by building lean muscle while reducing body fat.

Structure: 6-week program with 5–6 workouts per week, including cardio, abs, upper body, lower body, and glute-focused sessions. Core work is optional on some days.

Focus: Strengthen and shape your muscles through controlled movements, using cables and machines to maximize muscle activation and definition, with strong emphasis on proper form and mind–muscle connection.

Weeks 1–3: Focus on technique, mastering movement patterns, and building a strong mind–muscle connection.
Weeks 4–6: Gradually increase weight or volume (progressive overload) to continue challenging your muscles and promoting growth.

Exercise Variations: Movements are alternated to prevent plateaus and keep your muscles consistently stimulated.
Glute Emphasis: Controlled exercises with full contraction, prioritizing glute engagement over quadriceps.

Daily Activity: Aim for 8,000–10,000 steps per day to support fat loss, recovery, and overall health.

Overall Approach: A balanced combination of strength training, cardio, and core work designed to sculpt and define your physique. 
Achieving a “toned” look comes from building lean muscle while reducing body fat. Consistency, proper form, and following the program and nutrition guidance are key to real results. 💪

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