Name: Playbook - Ariana Energy - 30min Glute Focus
Uploaded: 2022-10-14T11:01:15.713Z
Duration: 45 min
Description: 30min Glute Focus

- bring legs to a triangle position in a seated pose by attached bottom of foot to the quad, (top of leg)
- hold and repeat on other side

Shin box

Start with a flat surface that is the appropriate height for you to balance on for the step up. Shift weight into your leading foot for a step up, and distribute your weight equally over your foot. Gradually, push through the heel of the foot and squeeze the glute as you rise. Slowly with control, guide yourself down.
- hold weight on the same side as the working leg

Step ups

30min Glute Focus

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30min Glute Focus

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