Ariana Energy
Ariana Energy
/
Warm Up
Warm Up
with Ariana Energy
Warm up your body before your workout. Check out these stretch & muscle activation quick routines.
Start 7-day free trial
INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
Tutorial: Full Body Foam Roll Routine
0/5
0
5 min
Mobility + Stretch
0/5
0
10 min
Stretch: Hip Focus
5/5
1
45 min
Lower Body Mobility
0/5
0
45 min
Lower Body Mobility
5/5
0
10 min
+5 sessions more
Details
Category
No equipment, Home, Beginner, Flexibility, Strength, Functional, Mobility
Frequently Asked Questions
What are the goals of the program?
Stretch prior to each workout!
Frequently Asked Questions
What are the goals of the program?
Stretch prior to each workout!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
V
Val • 10mo ago
Loved this one!
C
Cory • 2y ago
Love this one! Very well thought out and challenging