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Ariana EnergyAriana Energy
/Full Body Program

Full Body Program

with Ariana Energy

Consistency is key. These are daily workouts to keep you consistently progressing towards your optimal body and mind.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

DAY 1
5/5
2
19 min
DAY 2
5/5
2
35 min
DAY 3
0/5
0
45 min
DAY 4
5/5
0
30 min
DAY 5
5/5
0
35 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kimber • 4mo ago
Right at my breaking point! Thanks for the innocent burner that wasn’t expected.
K
Kimber • 5mo ago
Great burner for this very out of shape young mom! I was able to just make it thru every set! Feeling very accomplished that I was able to complete it in its entirety. 💪
V
Victoria • 2y ago
Very good 👊🏽
K
Keziah • 2y ago
did with alissara
K
Keziah • 2y ago
Worked out with Alissara