Ariana Bebek
/1731855610389_VideoCapture_20241117-152626-comp.jpg)
Building the basics
Get started today!
Designed to help you start with gentle bodyweight exercises, this program focuses on building a solid foundation and establishing a consistent routine without feeling overwhelming.
It includes 3 sessions per week over 4 weeks, featuring core, lower body, upper body, full-body, and stretching workouts. The sessions are carefully structured to gradually increase in duration and intensity, helping you progress at a comfortable pace.
Goal:
Strength
Strength
Bodyweight, Full Body
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Bodyweight, Full Body
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
/1731825037122_20241102_163705%20manj-comp.jpg)
About Ariana Bebek
Online personal trainer
Join me in building healthy routines and habits to help you achieve your goals—whether it's toning up, building muscle, eating healthier, or simply staying active. I offer Pilates-inspired strength training and foundational workouts designed to create a strong base for more advanced fitness goals. All exercises use body weight or simple, easy-to-find equipment.
While I’m not a nutritionist, I provide practical tips to help you adopt healthier eating habits with small, manageable changes. My app
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Build core strength
* Improve posture
* Improve mental clarity and focus
What kind of equipment do i need?
* All excercises can be done with no equipment, if modification is needed a yoga block or dumbells can be used.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK