Name: Playbook - Arev @endicci - WEEK 1 / DAY 3
Uploaded: 2022-12-27T22:24:46.042Z
Duration: 45 min
Description: WEEK 1 / DAY 3

Huma Aziz

At first I didn’t think it would hurt this bad… IT DID. Another killer workout by Arev!!

Izabell

Leah

what in the holy moly guacamole. that shit had my heart bumping like it was 2012 edc and molly was raging thru my veins

Shyann

taylor

Use the sides of the treadmill to rest during your rest. Lower yourself onto the treadmill and complete your sprint interval!

If running on the treadmill is scary for you, run outside! Same concept, you can just walk during your rest portions.

Sprints

Read description of each exercise to see further explanations. This circuit follows your sprints

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

8 rows for each arm. The order is:
1. Push up
2. Row one arm
3. Push up
4. Row opposite arm

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side

Dumbbell renegade rows

- Place your hands on the floor in front of you 
- Hop back and bring your body to a plank position 
- Hop forward 
- Jump up bringing your knees toward your chest
- No push up

1/2 burpee w/ tuck jump

HIIT Weighted

WEEK 1 / DAY 3

kenny

Angelica Fosu

WEEK 1 / DAY 1

Desada

Great, I just wish there was alternatives for beginners. But overall I try and give it my all

Lesley

Mariam

WEEK 1 / DAY 2

Karen

Abby

WEEK 1 / DAY 4

Bashayer

Elena

WEEK 1 / DAY 5

Gabrielle Rick

Jessica

WEEK 1 / DAY 7

T bar video and explanation isn’t showing

Sheily

The videos for t bar rows and smith machine rows aren’t working but solid workout !

WEEK 2 / DAY 1

I can only see 1 exercise but it says it’s about a 45 min long workout

WEEK 2 / DAY 2

I loved this workout sm!! I feel swole 😎😎😎🫶🏽

Stephanie

WEEK 2 / DAY 3

Carolina

can’t walk but in the best way possible

WEEK 2 / DAY 4

WEEK 2 / DAY 6

WEEK 2 / DAY 7

WEEK 3 / DAY 1

WEEK 3 / DAY 2

WEEK 3 / DAY 3

WEEK 3 / DAY 4

Noemi

The step up circuit fucked me up 😅🤩 but I love it

WEEK 3 / DAY 5

WEEK 3 / DAY 7

WEEK 4 / DAY 1

WEEK 4 / DAY 2

WEEK 4 / DAY 3

Daniela

WEEK 4 / DAY 4

WEEK 4 / DAY 5

WEEK 4 / DAY 7

such a good pump from this workout!! 10/10 🍑🍑

WEEK 5 / DAY 1

Varinder

arms r unwell after those inverted rows 🫠

WEEK 5 / DAY 2

WEEK 5 / DAY 3

WEEK 5 / DAY 4

WEEK 5 / DAY 5

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WEEK 6 / DAY 4

Emily

WEEK 6 / DAY 5

WEEK 6 / DAY 7

Ok you didn’t have to kill me like that …

WEEK 7 / DAY 1

Yolanda

WEEK 7 / DAY 2

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WEEK 7 / DAY 5

WEEK 7 / DAY 7

WEEK 8 / DAY 1

WEEK 8 / DAY 2

Crazy to think these made me almost puke in the beginning….

WEEK 8 / DAY 3

WEEK 8 / DAY 4

WEEK 8 / DAY 5

WEEK 8 / DAY 7

WEEK 9 / DAY 1

WEEK 9 / DAY 2

WEEK 1 / DAY 3

Community

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