Name: Playbook - Arev @endicci - LOW REP GLUTES
Uploaded: 2022-10-01T14:56:02.744Z
Duration: 65 min
Description: LOW REP GLUTES

A great short leg day while still being thorough and leg shake inducing

Alyxandra

Gali

Pushing heavy and hard VERY close to failure. Long rests

- Bring the bar down and thrust forward and upwards through your heels
- Keep chin tucked in the entire time
- Locked out at the top and feel it in your glutes!

Barbell Hip Thrust

- Hinge at the hips and push them back to get a stretch in your glutes and hamstrings
- Push forward through your glutes like you would with a hip thrust to move the bar up
- Your arms are strings! They’re just holding the bar, nothing else. Do not raise the bar by pulling with your arms or shoulders

Romanian Deadlift

- Start with the barbell on your upper back
- Place one foot on the bench, lower down you’re sort of resting on the bench and put the opposite leg in front of you
- At the bottom of the movement you want your knee above your ankle, and your torso slightly leaning forward for GLUTE emphasis 
- Push through your heel and stand up

Barbell Bulgarian split squats

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

High Stance Leg Press

- Keep a relatively upright torso for this 
- Keep your leg straight while you pull your foot back and out 45 degrees
- Don’t pull back straight like a regular kickback, you want to turn your foot out and to the side

Straight Leg Angled Kickback

LOW REP GLUTES

Leah

ALL Legs

Absolute killlllleeerrrr 🥵 can’t walk

Erisa Adams

Loved it !! I needed to hit quads so
This was the best !

Saryana

Paola

Quad Focused

Quad Focused 2

Killer workout, absolutely LOVED every part of it! I know I'll be feeling it at work tonight 🥲😭

Sylvie

I nearly throw up everything was shaking 😂

Alyssa

Melissa

LEGS (GLUTES)

Ariadna

Gabrielle Alsept

LEGS (SQUATS)

Maud

Legs are shaking and feeling amazingly awful <333

danielle 

THANK YOU! THANK YOU! I love your workouts so much, which have made me consistent and have been seeing progress. 🥺❤️

LOW REP GLUTES

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