Arev @endicci
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Push Pull Legs
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A push, pull, legs split designed to effectively train all muscle groups weekly. This split has been one of the most popular workout splits for years. This split allows perfect time for recovery and is ideal for gaining muscle and strength all around
HOW TO SET UP:
PPLRPPLR
Complete two sets of PPL with a rest in between. Keep the PPL workouts the same for 2 weeks at a time (like listed)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Arev @endicci
Online personal trainer
Hi name is Arev! I started weightlifting when I was 15, so I’ve been through 8 years of trial and error. I’ve been through it all, so I know all about the struggles of this journey.
I know what it feels like to start and want to stop because the progress isn’t there. I know what it feels like to struggle to find the motivation to do it everyday. I know it’s hard, but I want to show you that it’s simple!
This hobby I picked up at 15 years old not only saved my life, but it added so much value to it. My goal is to help you reach your goals, with the guidance and extra hand I wish I had when I was younger. I want to make you love weightlifting and bettering yourself. I want to make this your passion like it is mine :)
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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