Total Body
Gain Muscle with Arev @endicci
This 12 week program is designed to hit EVERYTHING. You’ll see sets focused on strength, sets focused on hypertrophy, and cardio as well. This program is a total body focused 12 weeks. No muscle group emphasis, just a balance... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.9/5
3
76 min
4.9/5
3
60 min
4.83/5
3
45 min
4.85/5
3
70 min
5/5
3
70 min
+5 sessions more
Details
Category
Running, Bodybuilding, HIIT
Duration
12 weeks,
Level
Intermediate
Location
Gym
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sheily • 2mo ago
I can only see 1 exercise but it says it’s about a 45 min long workout
S
Sheily • 2mo ago
T bar video and explanation isn’t showing
K
kenny • 8mo ago
i’m DEAD
A
Angelica • 9mo ago
Great workout for first day
B
Bashayer • 9mo ago
Great but i need some help
H
Huma • 10mo ago
The videos for t bar rows and smith machine rows aren’t working but solid workout !