Rehan

Damaris

Wow, good workout i feel it everywhere 🫠🫠

Paty

Danielle

Abby

Meera

I never don’t sweat when I do your workouts 😆

Erisa Adams

Going to start incorporating more cardio into my sessions!

Yuli

Im so excited for this! I was stuck on what exercise to do today and I opened the app and saw the update, my arms are on fire! Literally best program out ❤️

WK 1-6 follow the same set of workouts
WK 7-12 follow the same set of workouts 
Rest days are WEDNESDAY AND SATURDAY
 
This 12 week gym based plan was designed for people who are familiar with/love weightlifting and looking for a guide to emphasize and accelerate booty growth. This plan is “boring” and repetitive - which is the exact kind of consistency you need to breed results in the gym. While other programs have many more variations, supersets, etc to keep them interesting and entertaining - this guide is designed to WORK. This was built for people who don’t need any other motive to get them in the gym besides just working for their goals! Sometimes the most “boring” routes are the most effective ones, just like here. Let’s get to work 🍑

Daily Lifts

Total Body

THE Booty Guide

Booty By Arev

Booty 2.0

Dec 1st

Push Pull Legs

Back/Shoulders/Glutes

Baby got BACK

Legs

Arms

Full Body

Chest/Tri

Aesthetics, Strength, & Endurance

WK 1-6 MONDAY

WK 1-6 TUESDAY

WK 1-6 THURSDAY

WK 1-6 FRIDAY

WK 1-6 SUNDAY

WK 7-12 MONDAY

WK 7-12 TUESDAY

WK 7-12 THURSDAY

WK 7-12 FRIDAY

WK 7-12 SUNDAY

THE Booty Guide

Sessions (10)

Features that support your success

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