Andrea

Damaris

Hannah

Sabrina

I haven’t felt humbled lifting wise in over a year, this def pushed the limits. My glutes and hammies r vibrating in place while I eat my chicken rn😄

Daniah

Desire

It was lit as usual however I am not sure how your rest days work exactly? How many days between the 1st day and the seventh?

Hala

Alex Lee

Hayam

Pati

Yuli

Zack

Adriana Arredondo

It was a great workout! I definitely felt the burn! Unfortunately, my gym was ridiculously busy and I couldn’t finish the workout but I’m very happy with the plan so far!!

Lauren

The progress I've seen in my strength is insane only after a week

Momina

I think its a bit excessive to have 4 sets for ab training. I don’t feel engagement after 2 sets. I don’t think there should be a day set for Ab training

Jaimey

Neha Ahmed

If you thought other booty guide was good, you’re in for a ride. Research and information on training is constantly evolving, and I’m constantly using that as a tool. This new and improved 8 week guide is a perfect follow up to the first booty guide, or one to just complete on it’s own. You are NOT ready for the pain (gains) that are about to come your way. Let’s go!

Daily Lifts

Total Body

THE Booty Guide

Booty By Arev

Booty 2.0

Dec 1st

Push Pull Legs

Back/Shoulders/Glutes

Baby got BACK

Legs

Arms

Full Body

Chest/Tri

Aesthetics, Strength, & Endurance

WK 1/2/3 DAY 1

WK 1/2/3 DAY 2

WK 1/2/3 DAY 3

WK 1/2/3 DAY 5

WK 1/2/3 DAY 6

WK 1/2/3 DAY 7

WK 4/5/6 DAY 1

WK 4/5/6 DAY 2

WK 4/5/6 DAY 3

WK 4/5/6 DAY 5

Booty 2.0

Sessions (10)

Features that support your success

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