Name: Playbook - Arash Rahbar - W6/D6 Active rest day - abs & calves
Uploaded: 2021-02-22T23:12:52.605Z
Duration: 45 min
Description: W6/D6 Active rest day - abs & calves

John

Cameron

Have seen great improvement in my core, it is still my weakest but have seen improvement! Been an awesome 6 weeks! Can't wait to continue!

Patrick

*Abs		
- Cable crunches 5 x 20,20,15,15,10
- Hanging leg raises 4 x 20

*Calves	
Superset		
- Seated calf raise 4 x 20,15,10,10
- Standing calf raise 4 x 15,15,10,10

- Keep hands about your head for levarge
- Make sure to bend  and curl your back and not just your hips

Cable crunch abs

- Straighten your legs and lock your knees. 
- Raise legs up while kee your core tight and avoid swinging.

Hanging leg rasies

- Push through the balls of your feet 
- As you go up engage your calves

Seated calf raise

- Push through the balls of your feet, engage your calves as you go up

Standing calf raise

Superset

W6/D6 Active rest day - abs & calves

That was bad ass, I’m glad I switched over

William

Dais

W1/D1 Chest & triceps

Matt

Syed

W1/D2 Back, delts & traps

❤️❤️❤️❤️❤️❤️❤️❤️❤️

ALFAHAD 

W1/D3 Active rest day - abs & calves

FYI This is missing some squats in the tracking/demo video section. They show up in the summary but not the actual workout.

Maybe more body weight stuff like push or pull ups with an arm day

Landon Dollar

W1/D4  Legs

Fire, hopefully I see some solid growth from this new routine I switched over to💯

W1/D5 Shoulders & Biceps

Victor

W1/D6 Active rest day - abs & calves

Andrew

Thando

W2/D1 Chest & triceps

DM-X

Kwabena

W2/D2 Back, delts & traps

Great! Been awhile since ia have been sore after my workouts! Thanks again!

W6/D6 Active rest day - abs & calves

Community

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