Name: Playbook - Arash Rahbar - W6/D3 Abs & calves
Uploaded: 2021-02-22T23:12:52.576Z
Duration: 45 min
Description: W6/D3 Abs & calves

*Abs		
- Decline crunches 4 x 20,15,15,10
- Planks 5 x Till Failure

*Calves		
- Calf raise on leg press 5 x 20,15,15,10
- Standing calf raise 5 x 10,10,8,8,8

- Come down with a controlled movement engaging your abs

Weighted decline crunches

- Hand together and elbows out creating a v with your arms. Squeeze every inch of your body and Flex as hard as you can while holding a plank.

RKC Plank

- Lower slowly and press up as far as possible

Leg press calf raise

- Push through the balls of your feet, engage your calves as you go up

Standing calf raise

W6/D3 Abs & calves

That was bad ass, I’m glad I switched over

William

Dais

W1/D1 Chest & triceps

Matt

Syed

John

W1/D2 Back, delts & traps

❤️❤️❤️❤️❤️❤️❤️❤️❤️

ALFAHAD 

W1/D3 Active rest day - abs & calves

FYI This is missing some squats in the tracking/demo video section. They show up in the summary but not the actual workout.

Maybe more body weight stuff like push or pull ups with an arm day

Landon Dollar

W1/D4  Legs

Fire, hopefully I see some solid growth from this new routine I switched over to💯

W1/D5 Shoulders & Biceps

Cameron

Victor

W1/D6 Active rest day - abs & calves

Andrew

Thando

W2/D1 Chest & triceps

DM-X

Kwabena

W2/D2 Back, delts & traps

Great! Been awhile since ia have been sore after my workouts! Thanks again!

W6/D3 Abs & calves

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