Arash Rahbar
Arash Rahbar
/
Maximum hypertrophy
W5/D6 Abs & calves
4.8
|
45Β min
|
2 comments
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*Abs - Weighted crunches 4 x 20,20,15,15 - Planks 4 x till failure
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C
Cameron β’ 3y ago
πππ
P
Patrick β’ 3y ago
Getting better with my core. Know I keep saying but thanks again for the help!
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