*Back
- Assisted underhand pull ups 2 x 20,15
- Underhand pulldown using preacher bar 3 x 10,10,10...more
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Syed • 6mo ago
Best workouts
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Abtin • 1y ago
Perfect
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DM-X • 1y ago
Love these workouts! I'm experiencing significant gains!!!!
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Cameron • 3y ago
Any recommendations on workouts to build my mid back(traps and rhomboids)??? Appreciate you, you’ve been someone I’ve looked up too during my fitness journey💯🚀🚀🚀
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Mojtaba • 3y ago
It was a killer. Hope you don't mind that I started with deadlifts ;)
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