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Arash RahbarArash Rahbar
/High Volume Training

W4/D8 Active rest/Abs/Calves/Cardio

5.0|45Β min|1 comment
Cardio is optional 20-40 minutes (depending on your goal) Treadmill:...Β more


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Patrick β€’ 2y ago
Felt better today, got better sleep and blood sugars were better. Also happy with the progress that I have made with my core. Thanks again! Will be restarting this program in a couple days!

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