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Arash RahbarArash Rahbar
/High Volume Training

W3/D7 Quads/Hamstrings/ Ab & Adductor

5.0|90 min|3 comments


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Patrick 2y ago
Did something in my left leg while doing the squats. Made it painful to squat down. Had to skip the hack squat. Will keep an eye on it see how it goes. Thanks again for the workout
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Cameron 2y ago
I’ll be honest, today was not the day. Definitely wasn’t at 100% but I worked thru it.
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Patrick 3y ago
Have never done sissy hack squats before. Those were murder!!

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