Name: Playbook - Arash Rahbar - W3/D6 Active rest day - Abs & calves
Uploaded: 2021-02-22T23:12:52.424Z
Duration: 45 min
Description: W3/D6 Active rest day - Abs & calves

Syed

Cameron

Danial

Core is still my weakest area but I am seeing progress and feeling stronger. Thanks again!!

Patrick

*Abs		
- Hanging leg raise	4 x 20
- Frog crunch 4 x 20

*Calves		
- Seated calf raise 5 x 20,15,12,10,10
- 1 leg calf raise on leg press 4 x 15 each leg

- Straighten your legs and lock your knees. 
- Raise legs up while kee your core tight and avoid swinging.

Hanging leg raise

- With feet together and needs a part crunch uplifting your shoulders and upper back off the ground

Frog ab crunch

- Push through the balls of your feet 
- As you go up engage your calves

Seated calf raise

Single leg press calf raise

W3/D6 Active rest day - Abs & calves

That was bad ass, I’m glad I switched over

William

Dais

W1/D1 Chest & triceps

Matt

John

W1/D2 Back, delts & traps

❤️❤️❤️❤️❤️❤️❤️❤️❤️

ALFAHAD 

W1/D3 Active rest day - abs & calves

FYI This is missing some squats in the tracking/demo video section. They show up in the summary but not the actual workout.

Maybe more body weight stuff like push or pull ups with an arm day

Landon Dollar

W1/D4  Legs

Fire, hopefully I see some solid growth from this new routine I switched over to💯

W1/D5 Shoulders & Biceps

Victor

W1/D6 Active rest day - abs & calves

Andrew

Thando

W2/D1 Chest & triceps

DM-X

Kwabena

W2/D2 Back, delts & traps

Great! Been awhile since ia have been sore after my workouts! Thanks again!

W3/D6 Active rest day - Abs & calves

Community

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