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Arash RahbarArash Rahbar
/High Volume Training

W2/D8 Active rest/Abs/Calves/Cardio

5.0|45Β min|2 comments
Cardio is optional 20-40 minutes (depending on your goal) Treadmill:...Β more


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Patrick β€’ 2y ago
Brutal! Core and calves were on fire with this one!
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Patrick β€’ 3y ago
2 rounds of supersets was intense! Struggled with the elevated toe touches. Got through it though. Also thanks for the voice message the other day, will keep killing it! Have a great day!

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