Cardio is optional
20-40 minutes (depending on your goal)
Treadmill:...Β more
Community
P
Patrick β’ 2y ago
Brutal! Core and calves were on fire with this one!
P
Patrick β’ 3y ago
2 rounds of supersets was intense! Struggled with the elevated toe touches. Got through it though. Also thanks for the voice message the other day, will keep killing it! Have a great day!
Community