Name: Playbook - Arash Rahbar - W2/D6 Active rest day - Abs & calves
Uploaded: 2021-02-22T23:12:52.363Z
Duration: 45 min
Description: W2/D6 Active rest day - Abs & calves

ALFAHAD 

Cameron

Thank you for helping me hit my abs! Long way to go but it us progressing!

Patrick

*Abs			
- Hanging leg raise 4 x Failure 1-2 min
- Frog crunch 4	x 20 1-2 min

*Calves			
- Seated calf raise 5 x 20,15,12,10,10 1 min
- 1 leg calf raise on leg press 4 x 15,12,10,10 1 min

- Straighten your legs and lock your knees. 
- Raise legs up while kee your core tight and avoid swinging.

Hanging leg raise

- With feet together and needs a part crunch uplifting your shoulders and upper back off the ground

Frog ab crunch

- Push through the balls of your feet 
- As you go up engage your calves

Seated calf raise

- Lower slowly and press up as far as possible

Leg press calf raise

W2/D6 Active rest day - Abs & calves

That was bad ass, I’m glad I switched over

William

Dais

W1/D1 Chest & triceps

Matt

Syed

John

W1/D2 Back, delts & traps

❤️❤️❤️❤️❤️❤️❤️❤️❤️

W1/D3 Active rest day - abs & calves

FYI This is missing some squats in the tracking/demo video section. They show up in the summary but not the actual workout.

Maybe more body weight stuff like push or pull ups with an arm day

Landon Dollar

W1/D4  Legs

Fire, hopefully I see some solid growth from this new routine I switched over to💯

W1/D5 Shoulders & Biceps

Victor

W1/D6 Active rest day - abs & calves

Andrew

Thando

W2/D1 Chest & triceps

DM-X

Kwabena

W2/D2 Back, delts & traps

Great! Been awhile since ia have been sore after my workouts! Thanks again!

W2/D6 Active rest day - Abs & calves

Community

More workouts from Arash Rahbar