Name: Playbook - Arash Rahbar - W1/D6 Active rest day - abs & calves
Uploaded: 2021-02-23T20:49:14.530Z
Duration: 45 min
Description: W1/D6 Active rest day - abs & calves

ALFAHAD 

Cameron

Victor

*Abs		
- Dead bugs holding weight 4 x 20
- Crunches 5 x 20,20,15,15,10

*Calves		
- Leg press calf raise 5 x 20,15,12,10,10
- Seated calf raise 5 x 8,8,10,10,12

- As you bring the ball up and your knee to your chest engage your abs

Weighted ball dead bugs

- Elevate your legs straight up with knees locked if possible
- Crunch up trying to touch your toes with your hands

Elevated toe touch crunches

- Lower slowly and press up as far as possible

Leg press calf raise

- Push through the balls of your feet 
- As you go up engage your calves

Seated calf raise

W1/D6 Active rest day - abs & calves

That was bad ass, I’m glad I switched over

William

Dais

W1/D1 Chest & triceps

Matt

Syed

John

W1/D2 Back, delts & traps

❤️❤️❤️❤️❤️❤️❤️❤️❤️

W1/D3 Active rest day - abs & calves

FYI This is missing some squats in the tracking/demo video section. They show up in the summary but not the actual workout.

Maybe more body weight stuff like push or pull ups with an arm day

Landon Dollar

W1/D4  Legs

Fire, hopefully I see some solid growth from this new routine I switched over to💯

W1/D6 Active rest day - abs & calves

Community

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