Arash Rahbar
Arash Rahbar
/
High Volume Training
W1/D4 Active Rest Abs/Calves/Cardio
5.0
|
45 min
|
5 comments
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Cardio is optional 20-40 minutes (depending on your goal) Treadmill:
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J
Jey • 1y ago
awesome
P
Patrick • 2y ago
Right now feeling like I am at square one. I feel like I haven’t been as focused with my workouts. But again thanks for the workouts
C
Cameron • 3y ago
🚀🚀🚀
P
Patrick • 3y ago
Core has really made progress in being able to finish the giving reps. Thanks for the help!
P
Patrick • 3y ago
Abs are always brutal!
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