Name: Playbook - Arash Rahbar - Shoulders & Tris
Uploaded: 2021-12-07T01:53:23.116Z
Duration: 45 min
Description: Shoulders & Tris

Sina

Patrick

- Start with your arms at 90 degrees
- Press the dumbbells up to full extension 
- Come down with a controlled movement

Seated dumbbell press

Pick a weight you can only do for 10 reps.
1-Complete 10 reps
2-Rest 10-15 seconds 
3- Complete 5 reps
4-Rest 10-15 seconds
5-Complete 5 reps

Upright row Cluster sets!!

Complete given number of reps with one arm while opposite arm is held parallel to the floor (static hold)

Side lateral raise with static hold

- Raise dumbbells until your reach shoulder height
- Keep a slight bend at the elbow

Dumbbells front raise on inckine

On the last set-
Pick a weight you can only do for 10 reps.
1-Complete 10 reps
2-Rest 10-15 seconds 
3- Complete 5 reps
4-Rest 10-15 seconds
5-Complete 5 reps

Straight bar cable push down
CLUSTER ON LAST SET

- Point elbows to the ceiling and lower the bar slowly behind your head. 
- Allow for a deep stretch!

Lying narrow grip preacher bar skull crushers

- Keeping your arm parallel to the floor, fully extend squeezing your tricep.

1 arm cable kick back

Shoulders & Tris

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Shoulders & Tris

Community

More workouts from Arash Rahbar