Name: Playbook - Arash Rahbar - Shoulders &Tris
Uploaded: 2022-05-22T22:16:33.346Z
Duration: 90 min
Description: Shoulders &Tris

Felt great! Still struggling with trusting how much weight I can actually lift, but I feel like my form is good though. Feeling better about the way I am looking also so that’s a plus. Long way to go though.

Patrick

20-30 seconds rest between sets
SUPER PUMP

Seated side lateral raise

- Reach full extension at the top
- Lower with a controlled movement until your arms reach 90 degrees

Seated dumbbell press 2

- Pull straight up letting your elbow flare out

Single arm dumbbell upright row

Complete given number of reps with one arm while opposite arm is held parallel to the floor (static hold)

Side lateral raise with static hold

- Keep arms fully extended and core tight

Cable cross over flies

- Keeping your chest on the pad, pull uour arms back using your rear delts

Reverse peck deck flies

- Find the right distance between your hands that allows for the most tension on your triceps!  Too close is no hood!

Close grip bench

- Keep your elbows above head level. 
- Stretch your triceps at the bottoms and extend fully contracting your triceps!

Kneeling overhead tricep extension

20-30 seconds rest between sets
Tris should be on FIRE!

- Keeping your core tight, roll your shoulders back and press down using your triceps
- Don't lean too far forward or allow your shoulders to overpower

Straight bar cable push down

Shoulders &Tris

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Shoulders &Tris

Community

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