Name: Playbook - Arash Rahbar - Shoulders & tris
Uploaded: 2022-03-16T14:55:46.836Z
Duration: 90 min
Description: Shoulders & tris

- Lower the bar slowly behind the head
- Stop several inches from your neck
- Find a comfortable and safe position

Behind the neck shoulder press

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- Hold the bar with a wide grip
- Pull up until you reach chin height

Preacher bar upright row

- Raise dumbbells until your reach shoulder height
- Keep a slight bend at the elbow

Dumbbells front raise on inckine

- Keep arms even and balanced
- Lower slowly and fully extend contracting the triceps

2 arm dumbbell skull crushers

- Keep elbow high, engage tricep as you extend

Dumbbells kickbaks

- Keeping your core tight, roll your shoulders back and press down using your triceps
- Don't lean too far forward or allow your shoulders to overpower

Straight bar cable push down

Shoulders & tris

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Shoulders & tris

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