Name: Playbook - Arash Rahbar - Shoulders & Triceps
Uploaded: 2022-02-16T17:18:40.959Z
Duration: 45 min
Description: Shoulders & Triceps

- Pull straight up letting your elbow flare out

Single arm dumbbell upright row

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- Keep your back on the pad
- Raise your arms with a slight bend at the elbow

Seated side lateral raise

- Raise your arms until your elbows are about shoulder height
- Lower with a controlled movement

Machine side laterals

- Keep a slight bend at the elbows as you raise
- Raise to shoulder height
- Keep core tight throughout the movement

Cable front raise

- Find the right distance between your hands that allows for the most tension on your triceps!  Too close is no hood!

Close grip bench

Keep arms parallel to the floor. Get a deep stretch and extend out fully contracting your triceps!

Kneeling tricep overhead extension

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Tricep extension with straight bar

- Keeping your arm parallel to the floor, fully extend squeezing your tricep.

1 arm cable tricep kick back

Shoulders & Triceps

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Shoulders & Triceps

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