Name: Playbook - Arash Rahbar - Shoulders & Triceps
Uploaded: 2022-02-13T17:20:26.664Z
Duration: 90 min
Description: Shoulders & Triceps

Shoulders and tri's are burning 🔥! Blood sugar stable at about 150 again. Thanks!

Patrick

- Lower the bar slowly behind the head
- Stop several inches from your neck
- Find a comfortable and safe position

Behind the neck shoulder press

Increase the weight on every set until you hot your MAX weight for the last set.
This way you are not wasting energy on weights short of your max weight

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- Keep your back on the pad
- Raise your arms with a slight bend at the elbow

Seated side lateral raise

- Raise with arms extended
- Keep core tight

Preacher bar front raise (reverse grip)

- Spread rope apart at the bottom for a deeper contraction! - Stay upright and don't allow for your shoulders to overpower!

Tricep extension (using rope attachment)

- Keep your elbows above head level. 
- Stretch your triceps at the bottoms and extend fully contracting your triceps!

Kneeling overhead tricep extension

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Tricep extension with straight bar

Shoulders & Triceps

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Shoulders & Triceps

Community

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