Name: Playbook - Arash Rahbar - Shoulders & Chest
Uploaded: 2022-04-14T17:17:22.492Z
Duration: 45 min
Description: Shoulders & Chest

Seany

- Reach full extension at the top
- Lower with a controlled movement until your arms reach 90 degrees

Seated dumbbell press 2

- Control weight 
- Don’t rush the transition while twisting your hands

- Keep elbow slightly bent 
- Raise until you reach shoulder height

- Get a good stretch and cross your arms over at contraction alternating which arm is in front

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a hood stretch. Don't rush it!

- Raise dumbbells until your reach shoulder height
- Keep a slight bend at the elbow

- Raise with arms extended
- Keep core tight

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹