Name: Playbook - Arash Rahbar - Shoulders & Triceps
Uploaded: 2022-05-17T22:25:11.699Z
Duration: 90 min
Description: Shoulders & Triceps

Patrick

- Reach full extension at the top
- Lower with a controlled movement until your arms reach 90 degrees

Seated dumbbell press 2

only 30 seconds rest between sets! Goal= SUPER PUMP

Seated side lateral raise

Use dumbbells if you dont have this machine - Keep your back flat on the pad

. - Use range of motion that keeps constant tension on your shoulders!

Neutral grip machine shoulder press

Side laterals using plates

Keep arms parallel to the floor. Get a deep stretch and extend out fully contracting your triceps!

Kneeling tricep overhead extension

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Tricep extension with straight bar

Don't allow for shoulder activation and make sure to get a full contraction of the tricep completely locking out your arm

Single arm cable tricep extension side

Shoulders & Triceps

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Shoulders & Triceps

Community

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