Name: Playbook - Arash Rahbar - Shoulders & Chest
Uploaded: 2022-05-04T13:32:32.259Z
Duration: 45 min
Description: Shoulders & Chest

James Cope

Great routine to start the week. Lots of compound actions and well rounded ROM.

Robin

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Maintain control throughout the movement!! Don't bounce!

- Control weight 
- Don’t rush the transition while twisting your hands

- Lower with a controlled movement 
- Press up engaging your chest

- Keep your back on the pad
- Raise your arms with a slight bend at the elbow

With palms up, raise till your arms are at shoulder height!

- Keep bend in elbow constant throughout the full ROM. 
- Achieve a good stretch at the bottom. 
- Reach failure on the last 2 sets

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹