Name: Playbook - Arash Rahbar - Shoulders & Chest
Uploaded: 2022-04-06T13:00:41.605Z
Duration: 45 min
Description: Shoulders & Chest

Started off kinda weak but felt like a strong ending. Pushing myself on on how much weight I lift and finding that I can lift more then I initially think. Thanks again

Patrick

Lower slowly to your upper chest. Keep your back flat against the pad.
Tuck your elbows under the bar

Military press

- Maintain a tight core and use full range of motion! 
- Slightly tuck your elbows (remove them closer to your torso)

Flat dumbbell press

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold press

- Keep bend in elbow constant throughout the full ROM. 
- Achieve a good stretch at the bottom. 
- Reach failure on the last 2 sets

Incline dumbbell flies

- Perform a fly keeping the bend in your elbow constant
- Keep your back flat on the pad

- Lower with a controlled movement 
- Press up engaging your chest

Decline db press

- Keep your back on the pad
- Raise your arms with a slight bend at the elbow

Seated side lateral raise

Decline dumbbell press & Seated side laterals

Shoulders & Chest

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Shoulders & Chest

Community

More workouts from Arash Rahbar