Name: Playbook - Arash Rahbar - Shoulder & Chest
Uploaded: 2022-04-21T12:08:03.136Z
Duration: 45 min
Description: Shoulder & Chest

That shoulder finisher is murder! Shoulders are on fire right now!

Patrick

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- Keep your back flat on the pad. - Use range of motion that keeps constant tension on your shoulders!

-Keep your back flat against the pad
-Angles your elbows down slightly 
-control the negative and squeeze at the top!

- Keep your back on the pad
- Raise your arms with a slight bend at the elbow

Lean slightly forward. Keep the bend in your elbow constant as you squeeze your hands together!

With palms up, raise till your arms are at shoulder height!

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹