Name: Playbook - Arash Rahbar - Rest day
Uploaded: 2022-04-19T11:15:58.063Z
Duration: 30 min
Description: Rest day

Core is on fire right now! Loved this one!

Patrick

- Kick your knees up to your elbows, while keeping your core tight. 
- Has explosive and fast as you can.

Hill climbers

- Keeping your core tight raise your knees up as high as possible toward your armpits. 
- Avoid swinging

- Keep hands about your head for levarge
- Make sure to bend  and curl your back and not just your hips

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹