Name: Playbook - Arash Rahbar - Legs
Uploaded: 2022-01-29T15:10:38.163Z
Duration: 90 min
Description: Legs

Scott

Jose

Seany

Danial

Make sure to warm up !!!
Basic but effective!
Take enough rest in order to lift as heavy as you can For the given reps with good form

- Stack your shoulders, hips and heels over each other
- Keep your back arched and your chin/chest up
- Press and drive up through your heels

Back squat

TUT 4-1-1-1
- Keep your back flat against the pad and your core tight
- Keep your feet flat against a platform the whole time and drive through your heels

Hack squat

Leg press low & wide

- As your raise your legs engaged your quads

Leg extensions

Lying hamstring curl feet close

- Keep your core tight and avoid using your lower back or swinging!

1 leg standing hamstring curl

Legs

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Legs

Community

More workouts from Arash Rahbar