Name: Playbook - Arash Rahbar - Legs🔥👊🏼
Uploaded: 2022-03-07T17:09:07.167Z
Duration: 90 min
Description: Legs🔥👊🏼

It's ok If you're workout takes longer or end up to be shorter! We all train at difference paces. Just make sure you take enough rest in between sets to allow you to lift heavy

- Step forward and bring your back leg down until both legs reach 90 degrees. Keep your core tight and your chest up. Don't lean forward

Walking barbell
Lunges

- With feet together, keep your back flat against the pad and your core tight
- Keep your feet flat against a platform the whole time and drive through your heels

Hack squat feet close & low

Leg press low & close

Leg press high & close

- Engage your quads as you raise your legs 
- Lower with a controlled movement

Leg extension toes turned in

- Lower your legs focusing on engaging your hamstrings as you go down

Seated hamstring curl

- Been Ford of the slight bending your knees placing tension on your hamstrings
- Keep your chin up and your back slightly curved throughout the whole movement

Dumbbell RDLs

- Curl only suing 1 leg
- Complete given # of reps then switch sides

1 leg lying hamstring curl

Legs🔥👊🏼

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Legs🔥👊🏼

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