Name: Playbook - Arash Rahbar - Legs!!!👊🏼👊🏼👊🏼👊🏼
Uploaded: 2022-02-03T15:12:48.415Z
Duration: 90 min
Description: Legs!!!👊🏼👊🏼👊🏼👊🏼

- Stagger your feet with back leg elevated on a support
- Squat down on front leg not allowing your knee to surpass your toe!

Bulgarian split squat holding dumbbell

Leg press low & close

Leg press low & wide

- Engage your quads as you raise your legs 
- Lower with a controlled movement

Leg extension toes turned in

- Press your hood into the pad and avoid using your lower back

Lying hamstring curl

Leg extensions & lying Hamstring curls

- Lower slowly on the side your holding the dumbbell on while supporting yourself with opposite arm

1 leg RDL

- Step forward and bring your back leg down until both legs reach 90 degrees. Keep your core tight and your chest up. Don't lean forward

10 steps each leg for a total of 20 steps

Walking barbell
Lunges

- Curl only suing 1 leg
- Complete given # of reps then switch sides

1 leg lying hamstring curl

Legs!!!👊🏼👊🏼👊🏼👊🏼

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Legs!!!👊🏼👊🏼👊🏼👊🏼

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