Name: Playbook - Arash Rahbar - Leg day
Uploaded: 2022-04-25T11:38:01.418Z
Duration: 90 min
Description: Leg day

With feet wide and toes out squat down slowly while keeping your core tight and back slightly arched. Drive through your heels!

Smith sumo squat

Leg press high & close

- Step forward and bring your back leg down until both legs reach 90 degrees. Keep your core tight and your chest up. Don't lean forward

- Fully extend once leg for given # of reps then switch sides

- Press your hood into the pad and avoid using your lower back

- Keep your core tight and avoid using your lower back or swinging!

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹