Name: Playbook - Arash Rahbar - Leg!
Uploaded: 2022-01-05T15:37:50.678Z
Duration: 60 min
Description: Leg!

Arjen

- As your raise your legs engaged your quads

Leg extensions

- Press your hood into the pad and avoid using your lower back

Lying hamstring curl

Extensions/curls

TUT 4-1-1-1
- Keep your back flat against the pad and your core tight
- Keep your feet flat against a platform the whole time and drive through your heels

Hack squat

Leg press low & close

Leg press high & close

Leg press

- Roll your shoulder back and keep your chest up high
- Step forward bringing your back knee down until both legs reach 90 degrees
- Step back to the initial position

Standing lunges

- Keep your core tight and avoid using your lower back or swinging!

1 leg standing hamstring curl

Leg!

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Leg!

Community

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