Name: Playbook - Arash Rahbar - LEGS
Uploaded: 2022-04-09T01:52:17.620Z
Duration: 45 min
Description: LEGS

Absolutely batter . Mega pump legs are blown 👌🏻🔥🔥🔥

Seany

- Step forward and bring your back leg down until both legs reach 90 degrees. Keep your core tight and your chest up. Don't lean forward

Walking barbell
Lunges

TUT 4-1-1-1
- Keep your back flat against the pad and your core tight
- Keep your feet flat against a platform the whole time and drive through your heels

Hack squat

Leg press low & close

- As your raise your legs engaged your quads

Leg extensions

Leg Press & Leg Extension

Lying hamstring curl feet close

- Lower your legs focusing on engaging your hamstrings as you go down

Seated hamstring curl

- Bend at the hips incorporating your hamstrings, glutes and lower back. 
- Maintain a nuetral spine

Hyperextensions

LEGS

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

LEGS

Community

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