Name: Playbook - Arash Rahbar - LEGS
Uploaded: 2022-03-24T15:13:21.278Z
Duration: 90 min
Description: LEGS

Absolutely savage work out 🔥🔥🔥🔥🔥

Seany

Great workout!! My only problem is underestimating how much I can lift. That's me though. Thanks again

Patrick

TUT 4-1-1-1
- Keep your back flat against the pad and your core tight
- Keep your feet flat against a platform the whole time and drive through your heels

Hack squat

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up!
- Press up through your heels!

Front squat

Lower down to creat a 90 degree angle with your front leg. Don't let your knee surpass your toe. Keep your back nuetral and stay upright

Walking lunges with dumbbells

- Alternate lanes for given # of reps
- Lower slowly and squeeze at full contraction!!

Alternating leg extension

- Lower slowly on the side your holding the dumbbell on while supporting yourself with opposite arm

1 leg RDL

Lying dumbbell hamstring curl

- Push through the balls of your feet, engage your calves as you go up

Standing calf raise

Single leg press calf raise

LEGS

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

LEGS

Community

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