Name: Playbook - Arash Rahbar - LEGS!!
Uploaded: 2022-05-17T22:26:20.044Z
Duration: 90 min
Description: LEGS!!

- With heels elevated and together, point your toes out. 
- Squat down as long as a possible while spreading your knees apart. Drive back up through your heels

Pile squat heels elevated

TUT 4-1-1-1
- Keep your back flat against the pad and your core tight
- Keep your feet flat against a platform the whole time and drive through your heels

Hack squat

- Position foot midway on platform
- Lower slowly and push through your heel (this is key!!!)

1 leg leg press

Lying hamstring curl feet close

- Lower your legs focusing on engaging your hamstrings as you go down

Seated hamstring curl

LEGS!!

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

LEGS!!

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