Name: Playbook - Arash Rahbar - Killer Legs.... hydrate!
Uploaded: 2022-03-10T02:00:48.230Z
Duration: 90 min
Description: Killer Legs.... hydrate!

Patrick

- Lunge forward alternating legs
- Don't allow your knee to surpass your toe

Body weight walking lunges

- Stack your shoulders, hips and heels over each other
- Keep your back arched and your chin/chest up
- Press and drive up through your heels

Back squat

Pick a weight you can do for 20 reps then rest 30 seconds and continue each set wit ht he same weight!!!!
Take a little more or less rest if needed

Leg press low & wide

- Engage your quads as you raise your legs 
- Lower with a controlled movement

Leg extension toes turned in

- Lower slowly on the side your holding the dumbbell on while supporting yourself with opposite arm

1 leg RDL

- Press your hood into the pad and avoid using your lower back

Lying hamstring curl

Killer Legs.... hydrate!

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Killer Legs.... hydrate!

Community

More workouts from Arash Rahbar