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Arash RahbarArash Rahbar
/Push-Legs-Pull

Day 7 - Back & biceps

4.9|45 min|4 comments
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*Back & Biceps - Close grip seated row 4 x 12,10,8,8 - Neutral grip pulldown 4 x 15,12,10,10... more

Community

D
DM-X • 1y ago
What a challenge! I love it!!!
A
Anthony • 2y ago
Arms are dead!
P
Patrick • 2y ago
Back and biceps got a really solid workout! Still feel like they are on fire! Thanks again for everything!
C
Caleb • 3y ago
Ouch

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