Arash Rahbar
Arash Rahbar
/
Push-Legs-Pull
Day 5 - Shoulders, chest & triceps
4.8
|
45 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
*Shoulders, Chest, Triceps - Seated dumbbell press 4 x 12,10,8,8 - Incline dumbbell press 45 degrees 3 x 10,10,10
...
more
Community
A
Arshia • 8mo ago
awesome as always
D
DM-X • 1y ago
Yep!Yep!
P
Patrick • 2y ago
Chest was on fire after that drop set!!
R
Roque • 3y ago
Great workout! Couldn’t even lift my arms after 👌
Show More
More workouts from
Arash Rahbar
Day 1 - Chest, shoulders & triceps
4.9
23
Day 2 - Quads, hamstrings & calves
4.9
9
Day 3 - Back, traps & biceps
4.9
11
Day 4 - Active rest day
4.9
1
Day 6 - Hamstrings, glutes & quads
4.9
3
Day 7 - Back & biceps
4.9
4
Day 8 - Active rest day
5.0
1
Day 1 - Chest, shoulders & triceps
4.9
5
Day 2 - Quads, hamstrings & calves
4.9
3
POWERED BY
PLAYBOOK
Community