Arash Rahbar
Arash Rahbar
/
Push-Legs-Pull
Day 2 - Quads, hamstrings & calves
4.9
|
45 min
|
3 comments
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*Quads, Hamstrings & Calves - Squat (heels elevated) 4 x 20,15,10,10 - Bulgarian split squat 4 x 20,20,10,10
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P
Patrick • 2y ago
Quads were dead after these! Blood sugar staying stable, time for some cardio!
J
John • 3y ago
Good leg workout, I I feel the pump!
R
Roque • 3y ago
Awesome workout arash! Love how I feel everything working in each set!
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